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The Paleo Diet. What is it.

The Paleo Diet. What is it.

Shannon 26/06/2017 0
What is the Paleo Diet? We have all heard everybody talk about the Paleo Diet...well what is it...and is it right for you and your family. Click on the above image to learn more about one of the world...
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Infrared Sauna

Infrared Sauna

Shannon 20/06/2017 0
INFRARED SAUNA SESSIONS - BOOK NOWStep 1: Buy your 30 minute or 45 minute session voucher online or in-store for one person or two peopleStep 2: Click here to go to the booking page and book your sess...
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You Are Unique

You Are Unique

Shannon 31/05/2017 0
YOU are Unique! YOU have a purpose on this earth! YOU don't have to be the same as everyone else!  It doesn't matter what your dreams or goals are, don't let another person decide whether you have the...
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Thankyou

Thankyou

Shannon 31/05/2017 0
Thankyou!Feeling so lucky to have met so many amazing Athletes over the weekend at the Australian Fitness Titles at CrossFit Pakenham and The Masters League at CrossFit Diamond Valley. Thankyou to Joe...
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Slow Cooker Heaven

Slow Cooker Heaven

Shannon 31/05/2017 0
Slow Cooker HeavenWhat more could you ask for other than a meal you can throw into one pot, switch it on and you return home from work and it is all cooked and ready to eat? The Slow Cooker, truly you...
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ARE YOUR HEALTH SUPPLEMENTS POISONING YOU?

ARE YOUR HEALTH SUPPLEMENTS POISONING YOU?

Shannon 30/05/2017 0
Do you really know what is in your Supplements? Are the short lived effects of that pre workout really worth it when the ingredients may be doing you more harm than good after prolonged use?   What‘s ...
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16 Things you NEED to know to improve your health and lose weight

16 Things you NEED to know to improve your health and lose weight

Shannon 30/05/2017 0
16 Things you NEED to know to improve your health and lose weight.This week I wanted to touch on basic health and nutrition and give you some simple guidelines to increasing your overall health, welln...
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3 BIG Reasons to throw away your old Water Bottles

3 BIG Reasons to throw away your old Water Bottles

Shannon 30/05/2017 0
So your at the gym and you forget to take your normal drink bottle with you, so you purchase one from your nearest Vending Machine....awesome story so far as hydration is important!   But how many of ...
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