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Pumpkin and Spinach Bread

Pumpkin and Spinach Bread

Shannon 02/10/2019 0
Pumpkin and Spinach Bread This recipe wasn't mine...it was courtesy of Luke Hines but damn it was yum. Let it cool a little before slicing. I actually enjoyed it way better the day after I cooked it...
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Workout Wednesday 17th July 2019

Workout Wednesday 17th July 2019

Shannon 17/07/2019 0
Workout WednesdayEvery Wednesday we will release a workout you can do from home to help you stay fit and active.Todays workout is.16 min...As many rounds as possible8 Deadlifts 10 DB Ground to overhea...
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5 Min Cookie Dough Protein Balls.....no dates....no blenders

5 Min Cookie Dough Protein Balls.....no dates....no blenders

Shannon 17/07/2019 0
5 Min Cookie Dough Protein Balls.....no dates....no blendersIf you are anything like me, in the past I have been known to consume more cookie dough while making cookies for the kids than baking cookie...
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Low Carb Bread Rolls

Low Carb Bread Rolls

Shannon 08/07/2019 0
Quick and Easy Low Carb Bread RollsHave you switched to a lower carb diet and missing your bread?We have found you an option that is not just easy to make but it actually tastes good. I know we sound ...
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Brownie - Dairy Free, Guten Free, Egg Free

Brownie - Dairy Free, Guten Free, Egg Free

Shannon 17/06/2019 0
Brownies The whole family will love these Brownies :) They are really delicious when still warm and gooey, you can't help but want to add some cream, coconut yoghurt or icecream :oThese Brownies are G...
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Workout Wednesday

Workout Wednesday

Shannon 28/05/2019 0
Workout Wednesday - Wednesday 22nd May We love to see people improve their health and wellbeing and to do that we need a combination of good nutritious food and combined with exercise.Not everyone wan...
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Paleo Honey Garlic Chicken

Paleo Honey Garlic Chicken

Shannon 09/03/2019 0
Paleo Honey Garlic Chicken.This quick and easy recipe can be cooked in the slow cooker or if you are in a hurry and a little time poor like me then do yourself a favour and give a pressure cooker a wh...
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Home made Hoi Sin Sauce

Home made Hoi Sin Sauce

Shannon 09/03/2019 0
Homemade Hoi Sin Sauce.This is the perfect opportunity to make your own Hoi Sin Sauce without all of the preservatives, colourings and additives you often find in store bought versions.We use this sau...
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Inbody 570 Complete Body Composition Scan Bendigo

Inbody 570 Complete Body Composition Scan Bendigo

Shannon 08/03/2019 0
Find out what you're really made of with a Complete Body Composition ScanSo you would like to lose a few kilos and get your health back?Your working so hard but those scales at home just aren't moving...
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