Infrared Sauna - 1 Person

Infrared Sauna Sessions


Step 1: Select from a 30 minute session or 45 minute session from the options above and add to cart.

Step 2: After the checkout, visit the booking page to book your sessions date and time.

Step 3: Come in and enjoy your relaxing infrared sauna session!


If you bought multiple sessions, we will manage how many sessions you have left.


For more information about the sauna and the health benefits, click here.

 

Write a review

Note: HTML is not translated!
    Bad           Good

What are the health benefits by using an infrared sauna?

Relaxation

The infrared Sauna will help you relax and provide a deep tissue sweat that will leave you feeling refreshed after each session.

 

Improved Circulation

The Infrared rays of the Sauna will assist in increasing blood flow similar to exercise.

 

Weight Loss

The Infrared Sauna promotes weight loss by detoxifying the body and burning calories while you relax in total comfort.

 

Detoxification

Sweating is good for you. Seriously, sweating is one of the body’s safest and most natural ways to heal and maintain good health.

 

Pain Relief

Relieve tension and relax muscles by utilising the Infrared Sauna. Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow.

 

For more information click here to read the infrared sauna blog article

Sauna Safety

 

  • We request that you ensure you are well hydrated prior to commencing your Sauna session. We will provide you with water to drink during the Sauna however please ensure you have had at least 750ml in the hour prior.
  • We recommend that you do not consume a large meal within an hour to your Sauna time commencing.​
  • We recommend that you do not have a Sauna immediately following strenuos exercise as the body is already dehyrdrated and you may not achieve optimal results and could put yourself at risk.
  • The Infrared Sauna is not recommended for Children under 16 years of age.​


As a rule the infrared sauna is general safe for everyone to use however if you have any of the below conditions, please consult with your doctor before use.

  • Adrenal suppression
  • SLE (Systemic Lupus Erythematous)
  • Multiple Sclerosis
  • Hyperthyroidism
  • Hemophilia
  • enclosed infections (dental, joints, tissue)
  • artificial joints
  • metal pins, or any other implants do not generally interfer with the Infrwared Sauna however it is recommended discussing with your practitioner.
  • Also, check with your physician or pharmacist for any possible effects that infrared radiation may have on how the drug interacts with the body.
  • Cariovascular conditions
  • Pacemaker

If, at any point during your session in the Infrared Sauna you stop sweating, your skin becomes clammy, you feel weak, tired or nauseous, LEAVE THE SAUNA IMMEDIATELY.

Infrared Sauna - 1 Person

  • $20.00
  • Ex Tax: $20.00

Available Options

Tags: infrared, sauna